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An app for meditation, sleep & relaxation: improve mood & focus, whilst reducing stress and / or anxiety.
The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Self-Care Bullet Journal with Goals, Mood Diary, & Happiness Tracker. Map your mood & get to know your triggers through an easy display of stats, charts, and correlations.